Great competition.

WOD

Team competition Tracy Vs. Freemont. We represented Manteca haha.

In teams of 4 two guys and two girls.

#1
Complete for time.
600 Meter run as a team
42 OH Squats - 95#
42 Pull ups
42 KB Swings - 70#
400 Meter run as a team
30 OH Squats
30 Pull ups
30 KB Swings
200 Meter run as a team
18 OH Squats
18 Pull ups
18 KB Swings
100 Meter sprint to finish.

We finished 5th in this event. I have no idea why, people were saying there must have been a mistake, miscounted, the other people didn't run the right distances. Who knows but we killed it.

#2
In 10 minutes in a line format do the following.
20 Double unders
1 Attempt at a max clean and jerk.

I PR'D HUGE on this I got 255#!!! and I think the heaviest c&j out of all the men. Thank you Outlaw.....

#3
AMRAP 18 Minutes.
Buy in, 90 seconds accumulated in L-sit
5 Muscle ups
10 HSPU
20 Power cleans - 135#
30 \Burpeez
40 Wall balls

We finished 3rd in this event, I did all the muscle ups, me and my dad split up the power cleans, the girls did the rest and we each did 10 wall balls. Worked out perfect.

So in the end we finished 4th. Great day extremely fun and really proud of my team!!!
Back to the grind for regionals.

God bless, JM