My name is Johnny Medina I have been crossfitting since the beginning of 2010. I am 18 years old living in Manteca CA . My dad is the one who got me into Crossfit he taught me almost everything I know now. I am saved by God's grace and do it for the glory of him. I follow The Outlaw Way and adjust or add some stuff if I feel like. I am a head coach along with my dad at our gym Barbarian Strength and Conditioning ( www.bsconditioning.blogspot.com ) and we like to make people STRONGER and FASTER. I am trying to make it to the top dogs one step at a time..
