Strength, Double wod.

WOD


1A) Push Press
       3 x 5 - 76%

1B) Snatch Pulls
       5 x 3 - 96%

Push presses were good, Snatch pulls were great I hit the bar hard and had good position on each one.

2A) 5 Rounds not for time.
       20 DB sidebends - 50#
       20 Second extended ring plank hold.
       Rest 30 Seconds between rounds.

The ring holds started to get a little tough twords the end.

3A) AMRAP 12 Minutes.
       7 Weighted ring dips - 30#
       14 Weighted walking lunges - 50# DB in each hand
       18 Weighted back ext. - 25#
I got 5 Rounds + 7 WRD + 14 WWL + 3 WBE

OHH my lower back was on FIRE there was seriously no rest on my midline the whole time through this wod.

3B) Not for time just go hard.
      84 Meter Swim
      400 Meter Run
      63 Meter Swim
      300 Meter Run
      42 Meter Swim
      200 Meter Run
      21 Meter Swim
      100 Meter Run

This was fun, I felt dizzy coming out of the pool onto the run. Since I do not have a rower at my house I guess swimming is a good sub for it. It fatigues your whole freaking body.

ALSO I wonder who does view my blog? If you do look at my blog PLEASE PLEASE post a comment saying you do I would really appreciate that.

God bless, JM