Shoulder Press 3rm, finshers

WOD


1A) Shoulder Press 3RM
       160#!!!

1B) 3 Position Snatch
       7 Sets, Start at 60% and add 5# every minute.

2A) 5 Rounds not for time.
       20 Three count flutter kicks
       10 Perfect pistols
       Rest 30 Seconds between rounds.

3A) AMRAP 12 Minutes.
       1 Deficit HSPU - 7"
       1 Strict C2B Pull Up
       3 Deficit HSPU
       3 Strict C2B Pull Ups
       5 Deficit HSPU
       5 Strict C2B Pull Ups
      That is 1 Round.

I got 5 Rounds + 1 + 1 + 3 + 3 + 1

Great day today everything went as planned and set the school record for being pound for pound strongest ever in the school. Great way to end senior year.

God bless, JM