One day at a time

WOD


1A) 3 Position Power Clean
       7 Sets - Start at 70% and add 5# every minute

Felt solid on this, my last set was 200# and it wasn't a real fight. GETTING STRONGER.

2A) 5 Rounds not for time.
       13 Wall Balls - 25#
       10 Strict Toes 2 Bar
       Rest 90 Seconds between rounds.

So much improvement on wall balls, the strict toes to bar were a burn.


3A) EMOM 10 Minutes.
       5 Double KB Cleans - 70#

First time doing double kb cleans and man this was good, got pumped fast.

3B) 5 Rounds each for time.
       4 Front Squats - 80% of 1RM (230#)
       7 Burpeez
       10 Box Jumps - 30"
       Rest 2:1

1st Round - :47
2nd Round - :44
3rd Round - :49
4th Round - :58
5th Round - :58

Total pain threshold, I felt solid all the way through, the last round was a good mental push.

God bless, JM