Push, Pull

WOD
1A) Snatch Push Press
       5 x 3 - 75%

1B) Clean Pulls
       5 x 3 - 98%

Felt strong throughout, clean pulls were good.

2A) 5 Rounds not for time.
       10 Strict toes 2 Bar
       10 Box jumps - belly button height
       Rest 45 Seconds between rounds.

This was like a metcon in itself I was breathing pretty heavy.

3A) EMOM 20 Minutes.
       With 15# Vest
       Even Minutes - 10 Supine Ring Pull Ups
       Odd Minutes - 10 Meter Double Plate Push Into 40 Meter Sprint

Dear lord this was extremely mental to get through, by the 14th minute I wanted to quit but I told myself no and to keep moving.

God bless, JM