More cleans, emom

WOD


1A) In 10 minutes establish a heavy, not a max, power clean and push jerk
       I got 225#

Extremely happy with this, 225# was my previous 1rm power clean and it felt not even close to a 1rm. Also that's the most I have ever push jerked.

2A) 4 Sets.
       12 Meter farmers walk - 115# barbells
       Rest as needed between sets.

First time doing these and they were tough, I had know collars on so I went as fast as I could so the weight wouldn't fall off. But I had to stop a couple time to readjust.

3A) EMOM 7 Minutes.
       3 Power clean and push jerks - 85% of the established heavy 1

Started to get difficult by the 4th minute. I had to use 190# but happy I got through it.

3B) EMOM 20 Minutes.
       With a 15# vest.
       Even minutes - 3 muscle ups
       Odd minutes - 20 meter sled pull (105#)

A good steady pace, my legs started to burn and the last minute I did 5 muscle ups and 40 meters just because. Now time to rest because I feel wrecked.

God bless, JM