More snatching, More everything

WOD


1A) Snatch
       5 x 2 - 85%
       Rest 80 Seconds between sets.

1B) Weighted Back Extensions
       3 x 8 - 30#
       Rest 45 Seconds between sets.

1C) Reverse Hypers.
       3 x 8 - 15#
       Rest 45 Seconds between sets.

2A) 5 Rounds not for time.
       12 KB Swings - 86#
       12 Meter Handstand Walk
       Rest 1 Minute between sets.

3A) For Time.
       10,8,6,4,2 Bench Press - 185#
       50,50,50,50,50 Double Unders
       My time: 7:21

3B) AMRAP 9 Minutes.
       10 GHD Sit Ups
       5 Ball Toses Behind The Back - 25#
       I got 6 Rounds + 3 GHDS

God bless, JM