Sleds and more

Trained with my friend today and put it work.

Strength
Snatch pull + snatch from blocks below knee. - 70% x 2 x 1, 75% x 2 x 1, 2 x 2
Clean pull + clean from blocks below knee same percentage as snatch.

Skill / Accessory
5 sets.
4 muscle ups into 10 ring dips
Rest 2 minutes between sets.

3 x 10 HLR

WODS
3 rounds for time.
40 meter sled push - 185#
10 deficit hspu - 3"
My time: 6:44

7 rounds not timed.
3 person team switch as sprinter comes back and people rotate.
100 meter sprint.
Bridge hold
Flutter kicks.

Sore sore sore. My core is jacked and my legs and shoulders hurt. Overall great day the oly stuff went surprisingly well. The sled wod was a good burner. Might rest tomorrow.. Probably not.. God bless.
-JM