Had to go quick in the box today.
WOD
4 rounds for time.
5 deadlifts - 318#
10 chest 2 bar pull ups
My time: 3:46
After
Strength
Push press + jerk - 50% x 3 x 1, 1 x 2
60%
65%
The WOD was great felt strong and fast on both movements. Doing the strength after I could feel it furshure. 12.5 tomorrow and I AM GOING TO CRUSH IT whatever it is. After the opens I am just going to focus on getting really strong while also keeping my work capacity. God bless
-JM
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