Double WOD, 12.4 Heavier

So decided to start a new olympic lifting cycle called "block and pull cycle" it's 6 weeks and pulling from the blocks seems different and should help tremendously in my strength.

Strength

Snatch Pull + Snatch From Blocks Mid Thigh - 65% x 2 x 1, 70% x 3 x 1
Clean Pull + Clean From Blocks Mid Thigh - Same percentage as snatch

WODS
AMRAP 8 Minutes.
6 Thrusters - 135#
9 KB bent over rows - 53# each hand
12 GHD sit ups
I got 5 Rounds + 6 Thrusters

Rest 30 Minutes. Then

Open WOD 12.4 (heavier)
AMRAP 12 Minutes.
150 Wall Balls - 25#
90 Double Unders
30 Muscle Ups
I got 199 Reps so I finished the wall balls and got 49 double unders in.

KILLED my quads today! The open wod wasn't as bad as I thought it was going to turn out to be.  Hopefully on sunday when I seriously do it I will get a bunch of muscle ups in. My legs were already fatigued beforehand from the 1st wod.  God bless.
-JM