A bunch of skillz and run.

Was planning to rest till thursday but.... Yeah had to train. Nothing crazy today just some simple skill and runs.

Strength
None

Skill / Accessory
Wide bar dips
1 complete set is - 1 / 1,2 / 1,2,3 / 1,2,3,4 / 1,2,3,4,5
Did 3 sets
Rested about 90 seconds between sets.

Front lever progressions.
10 sets.
Rested about 90 seconds between sets.

5 sets.
Broad jumps up 15 meter hill
Rested about 60 seconds between sets.

5 sets.
12 second L-sits on floor

3 sets.
15 hollow rocks with 5#

WOD
800 Meter Run
Rest 2 Minutes.
600 Meter Run
Rest 90 Seconds.
400 Meter Run
Rest 1 Minute.
200 Meter Run

12.4 Is going up today!! Hopefully going to climb more up the ranks in nor cal! Today went great even though it was in the rain (wich made it better) Tomorrow back at it with the weights. Or whatever 12.4 is.