Snatch and rounders.

Work got put in today in the backyard.

Strength
Snatch 5 x 2 @ 85%
Snatch pull 4 x 3 @ 110% of snatch

Skill / Accessory
5 rounds untimed.
12 Kettle bell swings - 86#
15 second L-sit on rings
Rest 2 minutes between rounds.

WODS
4 rounds each round for time.
3 power snatches - 135#
12 burpeez
Walk rest 2 minutes between rounds.
Round 1: 29 sec.
Round 2: 27 sec.
Round 3: 26 sec.
Round 4: 27 sec.

Rest 20 minutes then.

4 rounds for time.
40 meter farmers carry - 80#
20 pistols alternating (10 each leg)
My time: 4:33

I feel like every day I become better. Even on bad days I still get better regardless. My strength I felt explosive. On the skill the KB felt lighter than usual and the L sits I felt stable. The first wod I'm pleased with. My first time doing touch and go ps with that much weight. On the burpeez my shoulders were a little fatigued beforehand but went as freaking fast as I can. The 2nd wod my lower back and shoulders were burning! Pistols are something I actually like to do. Tomorrow might be long and ugly... God bless
-JM