Bunch of work

Today I had a bunch of time at the gym so I made use of it.

Strength
Snatch - 65% x 2, 70% x 2, 75% x 2, 80% x 2 x 2, 85% x 3 x 1
C&J - 60% x 3, 70% x 2, 75% x 2, 80% x 2, 85% x 3 x 1

Skill / Accesory
3 rounds untimed.
3 rope climbs
15 hollow rocks with 10#
50 meter tire drag - 135# (25 meters forward/25 backward)

WODS
10-1 / 2 for 1 wall balls - 25#
100 meter row after each set. Start and finish with row.
My time: 12:46

Rest 15 minutes then.

3 x 1000 meter runs
Rest 3 minutes between sets.

Strength went great as I felt fast and quick under the barbell. The skill was tough that tire drag built up lactic acid in my legs fast! The wod was just non stop burn in my legs. When I started to hit the 5's my lower back started to burn? The runs went better than I thought I kept a nice pace around 70% God bless.
-JM