Deads and AMRAP

Just keep moving.. That's my mindset.

Strength
Deadlift 85% x 2, 75% x 6 x 3 (90 seconds rest between sets)

Skill / Accesory
3 rounds untimed.
4 ring handstand push ups
25 back ext.
30 KB sidebends - 53#
Rest 1 min. 45 seconds between sets.

WOD
AMRAP 15 minutes.
4 shoulder to overhead - 155# (from rack)
8 box jumps - 30"
12 GHD sit ups
I got 10 rounds + 4sto + 3 bj

I am glad I have 2 days of rest I am wrecked. Today the deads went great every rep was smooth I feel like this coan program I am on is working. The skill just fatigued my core and pressing. The wod was a great way to end the training week I was bounding the box jumps like a freaking rabbit. The 155# was not that heavy now don't get me wrong it was a challenge. The ghds just hurt everything else. I challenge anyone to do this wod tell me what your score is. God bless
- JM