Pages

Monday, February 13, 2012

Row, row, row your boat

Today I am really extremely sore, having body aches and I think I might be getting sick....

WOD
2 Rounds.
Row 5 Minutes. @ 60-70%
Rest 3 Minutes.
I averaged 1:50-2:10, 500 meter pace throughout
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)