Back squat PR and sumo's

Great 2 days of rest I feel fully recovered and ready to kill another week of training

Strength
Back Squat 3 x 5 - 305#

Skill / Accessory
5 Rounds untimed.
15 Hollow rocks with 10#
30 Meter waiters walk - 53# (30m each arm)

WOD
Complete 3 cycles.
1 cycle is 2 rounds for time of.
7 SDHP - 115#
10 C2B Pull ups
Rest 90 seconds between cycles.
1st cylce: 1:09
2nd cycle: 1:38
3rd cycle: 2:19

The strength was a pr as 300# is the most I have ever back squatted for 1... The skill was simple the hollow rocks I feel are helping with other lifts and movements and the waiters walk was no problem. The wod was pretty good, a double pulling movement back to back was tough and also going really fast. I don't do sdhp as often as I should but glad I put work in them today. C2B pull ups are something I feel comfortable with but mixing it with the sdhp made it extremely difficult to string them in butterfly. Overall great day now time to eat and watch the super bowl. God bless
-JM