Resssstttt

I don't feel as bad as I thought I would today. My neck and core is a little sore. Maybe it was all that chicken and steak and potatoes I had at that Buffett last night.... Maybe that ice cream and chocolate covered strawberries also.. I want to make this clear, yes I drink milk about 4-5 cups a day(whole of course) yes I eat oatmeal. But everything else is 100% clean. Reasons why I drink milk and eat oatmeal it works for me. I'm not depleting in my performance but improving every day one step at a time. God bless
-JM