Apologies

Sorry for no posts the past week or so. Again it's hard to access a computer for me but believe me when I get my chance I am on it.

Strength
Bench press
3 @ 70%, 3 @ 80%, ME @ 90%

WOD
AMRAP 8 minutes.
3 full snatches - 135#
3 muscle ups
Got 7 rounds + 3 snatches

After no rest straight to 2 minutes max GHD sit ups
Got 36 reps.

So the open has begun!! Yesterday I did the open WOD 12.1 my score 114 burpeez. I shouldn't have stayed up so late with my friends the night before. But that score is good enough for 256th in nor cal out of 1925. My dad beat me by 1 freaking rep. But this next wod coming up I will be at optal condition. Today went superb. Last week I got 8 with 205 now 8 with 215?!?! Wendler I love you. The wod was sic only had a slight slip up on the muscle ups once but everything else went great. The ghds killed after the wod with no rest. Tomorrow rest then wednesday test run of the next wod for the open. God bless
-JM