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Monday, September 12, 2011

With a 10 Minute Time Cap Complete
5 Rounds For Time:
50 Unbroken Double Unders
15 Unbroken Wall Balls - 22#
Time: 9:48

When finished rest until the 11 Minute Mark then start.
100 Meter Sprints EMOM for 5 Minutes.
1st "Sprint": 22 Sec.
2nd "Sprint": 20 Sec.
3rd "Sprint": 20 Sec.
4th "Sprint": 20 Sec.
5th "Sprint": 18 Sec.

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