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Tuesday, September 13, 2011

4 Minutes Max Reps Med Ball 2 Shoulder: 131rps
3 Minutes Max Reps Sit Ups: 88rps
2 Minutes Max Reps Plank Chest Touches: 130rps
1 Minute Seated Shoulder Press - 45#: 17rps
TOTAL SCORE: 366 Reps
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