Pages

Wednesday, September 14, 2011

2 Rounds Each For Time:
27 Wall Balls - 22#
27 SDHP - 85#
27 Box Jumps - 24"
27 Push Presses - 85#
10 Burpeez
Rest 1 Min. Between Rounds
1st Round: 5:17
2nd Round: 9:20

Last WOD Before FGB.
Going to take 2 Rest days.

No comments:

Post a Comment