JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Wednesday, September 14, 2011
2 Rounds Each For Time:
27 Wall Balls - 22#
27 SDHP - 85#
27 Box Jumps - 24"
27 Push Presses - 85#
10 Burpeez
Rest 1 Min. Between Rounds
1st Round: 5:17
2nd Round: 9:20
Last WOD Before FGB.
Going to take 2 Rest days.
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