Pages

Thursday, August 11, 2011

Front Squat 4 x 4
235#

Then.

Mainsite WOD 8/11/11
AMRAP 15 Minutes:
5 Deadlifts - 300# (Double BW)
400 Meter Run
Results: 5 Rounds

Rest 10 Min. Then.
Toes 2 Bar 5 x 5
Slow and steady legs STRAIGHT!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)