1 Cycle Is For Time:
10 Box Jumps - 30"
180 Meter SPRINT
10 Box Jumps
Complete 4 Cycles Resting 1 Min. Between Cycles.
1st Cycle: 1:15
2nd Cycle: 1:26
3rd Cycle: 1:37
4th Cycle: 1:35

Rest 10 Min. Then.

Decline Sit Ups 4 x 20