JUST STRENGTH!
Warm up: Stretched for 10 min.
50 GHDS
50 Back Ext.
- Snatch - 78% x 1 x 3
- Clean & jerk - 73% x 1 x 3
- Snatch pull - 97% (of snatch) x 3 x 3
- Snatch deadlift - 105% (of snatch) x 3 x 3
- Front squat - 81% x 3 x 5; follow each set immediately with 3 box jumps
No comments:
Post a Comment