Pages

Sunday, December 26, 2010

Warm up: Stretched, 200 Meter run . 


STRENGTH: Split Jerk 80% 2x2 
                      Power Snatch 70% 2x3


METCON: 
3 rounds
5 Muscle ups
10 Power Cleans - 135#
200 Meter run


Time: 8:08
                   
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)