11/2/12

Short day today, didn't do that much.

Snatched heavy.

185# x 2 singles
195# x 2 singles

Felt easy, it seems snatching up to 90% is getting comfortable and consistent now.

Did some on the minute stuff.

EMOM as long as you can.

4 Muscle ups with 12# vest. Once you can't do 4 UB every minute stop.

I got up to 7 minutes.

Tomorrow will be more volume.

God bless, JM