10/31/12

Had to build to a 3rm touch and go power clean fast.
Got up to 235#

Straight after did.

3 x 1 Minute ME ring dips with 20#
Got 30,19,15

Straight after build to a 1rm bench press.
225# Felt really heavy so I stopped there.

A little later I did.

3 Rounds.
5 Back squats - 300#
25 ft. handstand walk
Rest 1 Minute between.

Solid day of training. Tomorrow we run our first classes at the new spot BS&C.

God bless, JM