5/24

WOD


1A) Weighted barbell lunges
        5 x 10 - 185#

2A) 5 x 5 Weighted Ring Dips
       65#

3A) 10 Rounds for time.
        2 Teams of 2
       40 Meter banded sprint
       14 clapping push ups
We all got through 10 rounds in 21:40

God bless, JM