PC

WOD


1A) None

2A) None

3A) 5 Rounds of the following.
       In 30 Seconds complete
       3 Power cleans - 205#
       Max reps box jumps with remainder of time - 32"
       Score is box jumps
       Rest 1 Minute between rounds.

Round 1 - 12
Round 2 - 12
Round 3 - 12
Round 4 - 13
Round 5 - 9

Only had time today to get something in quick because I went out to the lake all day with my friends. Super happy with how this went. Heaviest I ever went on power cleans in a metcon and I kept control and felt strong throughout this.

God bless, JM