Team competition day.

So here is how the competition went.

WOD


1A) None

2A) None

3A) 4 person team completes for time.
       100 burpeez
       Carry a bunch of stuff 50 meters
       80 OH squats - 135# M / 95# W
       Carry stuff back
       100 burpeez
Our time: 14:05

This one was really fun, it never really started to suck. My team did great we got third in our heat the OH squats never started to feel heavy and the burpeez were transitioning fast

3B) 4 person team completes for time. (15 minute time cap)
       2 people start on a 600 meter run together then.
       250 Thrusters - 75# (Can NOT drop the bar, has to be handed off)
       200 Assisted C2B pull ups
       Team runs final 600 meters

This one was way more of a push then the last one. Me and my dad were banging out sets of 15 on the thrusters FAST the girls did 10 and 6 each. I was one of the two who ran in the beginning. We got 84 pull ups in before the time cap. No one finished this wod fully I think it was just to see how far you can get into it.

3C) 4 person rotation. (10 minutes)
       1 person rows a 300 meter then.
       1 heavy snatch attempt
       Your score is the heaviest by each person total.

I got up to 150#  I was hoping to go through 3 rotations at least to hit 160! That 150 felt light! I should have started heavier. My dad got 145 and he also said he should have started heavier. The girls got 100# and one missed 75#.

Waiting to see what our final placings are out of 30 teams. It was an awesome time! Had really fun and my team mates did awesome! Back at it tomorrow

God bless, JM