Went in to the gym tonight at 8:00 pm. Sore and tired
WOD
Open WOD 12.3
AMRAP 18 Minutes.
15 Box jumps - 24"
12 Push presses - 115#
9 Toes 2 bar
My goal was to keep a round every 2 minutes for a total of 9 rounds..... That didn't happen.
Fell off and was only able to manage 7 Rounds + 17 Reps.... I felt like crap tonight but hopefully tomorrow I will feel better. God bless.
-JM
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