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Friday, February 10, 2012

Active rest day

So today it felt good to sleep till 9:30 because I had no school today or Monday. Thank God. But I didn't go to sleep till about 1am. Hanging with my friends. I woke up made my 5 eggs and 5 strips of bacon and went to town. I started to move around doing some stretches. My neck is sore no my actual neck is sore and I never felt this kind of soreness. Me and my friend, the one I did the partner wod with, went to in shape and swam in their pool for about 40 minutes. I was focusing on strokes and breathing efficiently. When I was done with the swimming my neck felt better. After we went to my favorite restraunt. In-n-out, yes it is a restraunt, it's a fast food restraunt but the only one I can eat clean and be satisfied about it. I ordered a 4x4 protien style and me and Darrell split a fry. That was the first time ordering a 4x4 and let me tell you it was awesome. I came home took about a 2 hour nap and woke up ate chicken, veggies, and a sweet potato. Now time to chill and watch movies with mi familia. God bless
-JM

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