EARLY Morning.
Run 15 Minutes @ 70%
Switch it up to backwards running whenever feels right.
Running up hill every 1:30 - 2:00

Rest 6+ Hours Then.

Pause Back Squat 6 x 4 (Pause 3 seconds at the bottom every rep)
225#
Right after each set of squats, 3 very high box jumps - 38"