AMRAP 9 Minutes:
100ft. Sled Push - 150# (25ft. Back and forths)
10 Toes 2 Bar
Results: 5 Rounds + 100ft. Sled Push

Rest 30 Min. Then

3 Rounds:
20 Seconds Flutter Kicks
20 Seconds Bridge Hold
20 Seconds Rest.

Rest 5+ Hours Then.

For Time:
10,8,6,4,2
Bench Press - 155#
OH Squat - 135#
KB Swing - 86#
Time: 12:40