Bench Press
6 x 4
190#
Last set got 6!

Then.

"Prairie Fire"
Complete For Time:
12 HSPU
2 Power Cleans - 155#
10 HSPU
4 Power Cleans
8 HSPU
6 Power Cleans
6 HSPU
8 Power Cleans
4 HSPU
10 Power Cleans
2 HSPU
12 Power Cleans
Time: 9:34

Rest 10 Min. Then

3 Sets:
30 Sec. Flutter Kicks
30 Sec. Bridge Hold