Behind The Neck Press 4 x 4
115#

Then.

AMRAP 15 Minutes:
5 Bent Over Barbell Rows - 135#
10 Weighted Ring Dips - 20#
20 Wall Ball Shots - 22#
Results: 5 Rounds + 5 Reps

Rest 15+ Minutes Then.

Dead Bugs 5 x 8 Alternate Legs