Early Morning.

Complete 5 Rounds For Time:
2 Strict Presses - 80% of 1RM (115#)
2 Strict Pull Ups
2 Strict Presses
4 Strict Pull Ups
2 Strict Presses
6 Strict Pull Ups
Time: 9:34

Mid Day.

Complete For Time:
Start With 500 Meter Run With 15# Back Pack On
Then 7 Rounds Of:
35 Double Unders
10 Clapping Push Ups
End With 500 Meter Run Witch 15# Back Pack On
Time: 12:00

Late In The Day.

Front Squat 3 x 5
230#