JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Wednesday, July 13, 2011
Deadlift 5RM
355#
Felt pretty heavy on 5 but I know I could have gotten more. Just added 10lbs from last time.
Then.
Start With 25 Burpeez
10,9,8,7,6,4,3,2,1
Kettle Bell Swings - 86#
Toes 2 Bar
End With 25 Burpeez
Time: 10:00
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