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Monday, May 23, 2011

  • Power clean + 2 clean - 70% x 2 sets; 75% x 2 sets
  • Snatch balance - 65% x 3 x 2; 70% x 3; 75% x 3 x 2
  • Push Press - 78% x 5 x 5
RAN

"Rabbit"
For Time:
400 Meter Run Backwards
100 Double Unders
400 Meter Run Backwards
75 Double Unders
400 Meter Run Backwards
50 Double Unders
400 Meter Run Backwards
Time: 13:01
HURT SO BAD!

Note: Program is kinda screwed up back on normal tomorrow.

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