• Snatch - 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1
• Clean & jerk - 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1
• Snatch shrug - 105% (of snatch) x 8 x 5
• Back squat - 60% x 6; 65% x 6; 70% x 6; 75% x 4 x 2, Last set max reps.

17 Reps at 225# backsquat!

• Static ring hold 30 Sec. on/ 30 Sec. off 5 Rounds