JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Sunday, May 15, 2011
AMRAP 20 Mintues:
240 Meter Run on 5 Incline on treadmill at 7MPH
12 Decline Sit Ups
24 Pushups
Results: 6 Rounds + Run + 12 Situps
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