JOHNNYS TRAINING
Ephesians 6:10 "Finally, be strong in the Lord and in his mighty power."
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Tuesday, May 31, 2011
3, 2, 2, 2, 1 Push Press
160#
165#
170#
175#
185# PR
RAN
5 Rounds For Time:
15 Sumo Deadlift High Pull - 75#
15 Thrusters - 75#
Time: 12:30
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