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Tuesday, March 8, 2011

GHD Situps 3 x 15

Snatch high pull 110% of snatch
3 x 3

Reverse Sled pull
40 yards 100lbs
FAST
4 trips

RAN

800 Meter run x 3 FAP
3 Minute rests between rounds

1st run: 2:17
2nd run: 2:23
3rd run: 2:19
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