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Sunday, March 6, 2011

C2B Pull ups 15 x 3 Rest 90 Seconds between sets.


Power clean 3 x 3 @ 85%


RAN (Rest as Needed)


“Purple Drank”4 Rounds for time of:
6 Deadlifts - 315lbs
12 Ring Dips
40 Double Unders
Time: 9:18
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