Pages

Tuesday, February 8, 2011

STRENGTH:
Front Squat - 3 x 5 with 200lbs


METCON:
5 Rounds
10 Wall Balls
10 Ring Dips
10 Box Jumps - 28in.
5 Hand Stand Pushups
TIME: 12:38
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)