Double WOD today


1st Metcon:
20-1
1-20 
Pushups 
Situps 


3 Hours later


2nd Metcon:
1 Cycle is 3 rounds of:


3 Deadlifts - 285#
6 Pullups


Rest 2 minutes and repeat for 3 cycles.
1st cycle: Somewhere between 1:00-1:30
2nd cycle: Somewhere between 3:00-3:40
3rd cycle: Somewhere between 4:00-4:20