Warm Up: 
5 Rounds
15 Back Ext.
10 OH Squats - pvc
5 Shoulder Presses - Bar/45#


STRENGTH:

• Jerk - 75% x 3 x 3
• Front squat - 84% x 2 x 4

METCON: 

Complete 3 Rounds 

5 Muscle ups 

10 Wall Balls 
TIME: 5:06

Rest 90 Sec. 

Complete 4 Rounds 

5 Deadlifts - 275# 

10 Pistols 
TIME: 3:45


Rest 120 Sec.


Complete 5 Rounds
5 Strict Press - 105#
10 Burpeez
TIME:10:46


TOTAL SHOULDER FAILURE AT THE END!