Warm up: 
3 Rounds
10 lunges 
10 dislocates
10 swing kicks left/right
10 box air squats 


STRENGTH:

• Snatch - 79% x 1 x 3
• Clean & jerk - 74% x 1 x 3

METCON:  NEW YEARS SPECIAL 

5 Rounds

400 Meter run 

5 Handstand pushups 

10 Strict Pull Ups

15 GHD situps 

20 box jumps - 28"


TIME: 27:20


NOTE: A GREAT mental WOD