Warm Up: 
5 Rounds
10 Dislocates
10 GHD Situps
10 Back Ext.


STRENGTH: 
NONE

METCON:

As many rounds as possible in 20 minutes of:
Wearing a 10 Pound Vest.

One rounds consists of:

1 Handstand Push Up
1 Strict Pull Up
1 Kettle Bell Swing
3 Handstand Push Ups
3 Strict  Pull Ups
3 Kettle Bell Swings
5 Handstand Push Ups
5 Strict  Pull Ups
5 Kettle Bell Swings

RESULTS: 6 Rounds +1+1+1


NOTE: Got the pull ups and kettle bell swings unbroken